Today on my plate: Ground Turkey with Kale
This dish is Ground Turkey Curry with Kale which I made with coconut oil, onions, garlic, ginger, turmeric, curry powder, and kale. I also added a dash of cinnamon and a teaspoon of honey for a touch of surprise (sorry curry purists, just experimenting!).
Rice and your gut
Rice (or kanin) is a staple in Philippine cuisine as well as most Asian countries. But did you know that if you have Inflammatory Bowel Disease, rice may be one of the things you have to give up to allow your gut to heal, especially during a flare-up?