Because it’s Autoimmune Awareness Month
Demi Ricario Demi Ricario

Because it’s Autoimmune Awareness Month

"You don’t have to shout. But you do have to speak. Because your story can open doors—to healing, understanding, and community. Your voice might be exactly what someone else needs to hear today."

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My IBD Story
Demi Ricario Demi Ricario

My IBD Story

Girls with Guts and the Academy for Continued Healthcare Learning featured six different IBD stories from six different voices. I am honored to have been able to share mine.

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Seven Years into Colitis (and what has worked for me so far!)
Demi Ricario Demi Ricario

Seven Years into Colitis (and what has worked for me so far!)

I haven't changed my medication for the past seven years (and neither have I skipped them). I haven't had any surgery. I haven't lost weight either (but I've lost a lot of hair which thankfully keep growing back!).

UC patients' have different stories, and not everyone has the same set of symptoms. How I maintained my mild-to-moderate UC is not simply luck, it also took a lot of experimentation, sacrifices, and "cleansing."

Here are the 7 things that have worked for me so far:

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How can you treat your body better today?
Inspiration Demi Ricario Inspiration Demi Ricario

How can you treat your body better today?

What is your biggest challenge when it comes to taking care of your body?

Acknowledge what you need to change. Change what you can, while you still can, before it's too late.

𝘈𝘯𝘰 𝘢𝘯𝘨 𝘪𝘺𝘰𝘯𝘨 𝘱𝘪𝘯𝘢𝘬𝘢𝘮𝘢𝘭𝘢𝘬𝘪𝘯𝘨 𝘩𝘢𝘮𝘰𝘯 𝘱𝘢𝘨𝘥𝘢𝘵𝘪𝘯𝘨 𝘴𝘢 𝘱𝘢𝘨-𝘢𝘭𝘢𝘨𝘢 𝘯𝘨 𝘪𝘺𝘰𝘯𝘨 𝘬𝘢𝘵𝘢𝘸𝘢𝘯?

𝘈𝘭𝘢𝘮𝘪𝘯 𝘬𝘶𝘯𝘨 𝘢𝘯𝘰 𝘢𝘯𝘨 𝘬𝘢𝘪𝘭𝘢𝘯𝘨𝘢𝘯 𝘯𝘪𝘺𝘰𝘯𝘨 𝘣𝘢𝘨𝘶𝘩𝘪𝘯 - 𝘢𝘵 𝘣𝘢𝘨𝘶𝘩𝘪𝘯 𝘯𝘪𝘺𝘰 𝘯𝘢 𝘩𝘢𝘣𝘢𝘯𝘨 𝘬𝘢𝘺𝘢 𝘯𝘪𝘺𝘰 𝘱𝘢, 𝘣𝘢𝘨𝘰 𝘩𝘶𝘭𝘪 𝘯𝘢 𝘢𝘯𝘨 𝘭𝘢𝘩𝘢𝘵.

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Ableism
Advocacy Demi Ricario Advocacy Demi Ricario

Ableism

This word didn’t mean as much to me before as it does now that I have a disability.

𝘐𝘣𝘢 𝘵𝘢𝘭𝘢𝘨𝘢 𝘱𝘢𝘨 𝘪𝘬𝘢𝘸 𝘯𝘢 𝘮𝘪𝘴𝘮𝘰 𝘺𝘶𝘯𝘨 𝘯𝘢𝘬𝘢-𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦. 𝘛𝘢𝘨𝘰𝘴 𝘴𝘢 𝘣𝘶𝘵𝘰.

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Today on my plate: Ground Turkey with Kale
Food Demi Ricario Food Demi Ricario

Today on my plate: Ground Turkey with Kale

This dish is Ground Turkey Curry with Kale which I made with coconut oil, onions, garlic, ginger, turmeric, curry powder, and kale. I also added a dash of cinnamon and a teaspoon of honey for a touch of surprise (sorry curry purists, just experimenting!).

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AAPI Month Feature on Own Your Crohn’s
Advocacy Demi Ricario Advocacy Demi Ricario

AAPI Month Feature on Own Your Crohn’s

I sat on the toilet for the tenth time that day, clueless about what was going on inside of me. For the past seven months, I had been experiencing episodes of bloody diarrhea and had yet to be diagnosed. My ass was spewing blood and I was worried that I am losing a lot of it. I thought to myself: if I were back home in the Philippines, I would probably hear someone say “Baka kinulam ka” (“Someone probably hexed you”). Filipinos, although predominantly Catholic, have their share of beliefs – both superstitious and supernatural. Kulam, a form of folk magic, is one of them.

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IBD Talk with Luna
Advocacy Demi Ricario Advocacy Demi Ricario

IBD Talk with Luna

Thanks to Late Nights by Luna Manila, a Filipina IBD patient like me had the opportunity to be seen and heard today. For this disease whose cure has yet to be discovered, every story counts.

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