The Gluten-Free Pandesal Experiment

Since I was diagnosed with colitis, pandesal was one of the Filipino foods I had to remove from my diet because it contains gluten. I do not have celiac disease, but I do have gluten-intolerance. I noticed that my body just cannot process gluten the same way it used to. Either I'd get cramps or indigestion, and I'd always end up feeling bloated.