How can you treat your body better today?
Inspiration Demi Ricario Inspiration Demi Ricario

How can you treat your body better today?

What is your biggest challenge when it comes to taking care of your body?

Acknowledge what you need to change. Change what you can, while you still can, before it's too late.

๐˜ˆ๐˜ฏ๐˜ฐ ๐˜ข๐˜ฏ๐˜จ ๐˜ช๐˜บ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฑ๐˜ช๐˜ฏ๐˜ข๐˜ฌ๐˜ข๐˜ฎ๐˜ข๐˜ญ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ฎ๐˜ฐ๐˜ฏ ๐˜ฑ๐˜ข๐˜จ๐˜ฅ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ข ๐˜ฑ๐˜ข๐˜จ-๐˜ข๐˜ญ๐˜ข๐˜จ๐˜ข ๐˜ฏ๐˜จ ๐˜ช๐˜บ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฌ๐˜ข๐˜ต๐˜ข๐˜ธ๐˜ข๐˜ฏ?

๐˜ˆ๐˜ญ๐˜ข๐˜ฎ๐˜ช๐˜ฏ ๐˜ฌ๐˜ถ๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฐ ๐˜ข๐˜ฏ๐˜จ ๐˜ฌ๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฏ๐˜จ๐˜ข๐˜ฏ ๐˜ฏ๐˜ช๐˜บ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜จ๐˜ถ๐˜ฉ๐˜ช๐˜ฏ - ๐˜ข๐˜ต ๐˜ฃ๐˜ข๐˜จ๐˜ถ๐˜ฉ๐˜ช๐˜ฏ ๐˜ฏ๐˜ช๐˜บ๐˜ฐ ๐˜ฏ๐˜ข ๐˜ฉ๐˜ข๐˜ฃ๐˜ข๐˜ฏ๐˜จ ๐˜ฌ๐˜ข๐˜บ๐˜ข ๐˜ฏ๐˜ช๐˜บ๐˜ฐ ๐˜ฑ๐˜ข, ๐˜ฃ๐˜ข๐˜จ๐˜ฐ ๐˜ฉ๐˜ถ๐˜ญ๐˜ช ๐˜ฏ๐˜ข ๐˜ข๐˜ฏ๐˜จ ๐˜ญ๐˜ข๐˜ฉ๐˜ข๐˜ต.

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Ableism
Advocacy Demi Ricario Advocacy Demi Ricario

Ableism

This word didnโ€™t mean as much to me before as it does now that I have a disability.

๐˜๐˜ฃ๐˜ข ๐˜ต๐˜ข๐˜ญ๐˜ข๐˜จ๐˜ข ๐˜ฑ๐˜ข๐˜จ ๐˜ช๐˜ฌ๐˜ข๐˜ธ ๐˜ฏ๐˜ข ๐˜ฎ๐˜ช๐˜ด๐˜ฎ๐˜ฐ ๐˜บ๐˜ถ๐˜ฏ๐˜จ ๐˜ฏ๐˜ข๐˜ฌ๐˜ข-๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ. ๐˜›๐˜ข๐˜จ๐˜ฐ๐˜ด ๐˜ด๐˜ข ๐˜ฃ๐˜ถ๐˜ต๐˜ฐ.

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Advocacy Demi Ricario Advocacy Demi Ricario

AAPI Month Feature on Own Your Crohnโ€™s

I sat on the toilet for the tenth time that day, clueless about what was going on inside of me. For the past seven months, I had been experiencing episodes of bloody diarrhea and had yet to be diagnosed. My ass was spewing blood and I was worried that I am losing a lot of it. I thought to myself: if I were back home in the Philippines, I would probably hear someone say โ€œBaka kinulam kaโ€ (โ€œSomeone probably hexed youโ€). Filipinos, although predominantly Catholic, have their share of beliefs โ€“ both superstitious and supernatural. Kulam, a form of folk magic, is one of them.

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Well hello, Colitis.
Demi Ricario Demi Ricario

Well hello, Colitis.

I wish we never met, but here we are โ€“ 7 years and counting. I didn't realize that you were never going away. Akala ko mawawala ka rin. It was July 2014 when I first "met" you โ€“ you revealed yourself in the most glamorous way โ€“ in the form of bloody diarrhea.

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